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Introduction
Women’s bodies change profoundly with each passing decade, and your nutrition, lifestyle, and health focus should evolve with them. As a naturopath and nutritionist, I often guide women to adapt their habits in alignment with their age, hormones, and priorities.
In Your 30s This is the decade to build your wellness foundation. Many women are balancing career, family, and fertility.
- Focus: Blood sugar balance, stress resilience, and hormone regulation
- Key nutrients: B vitamins, magnesium, omega-3s, iron
- Tips: Limit endocrine disruptors, track menstrual cycles, support gut and liver detox
In Your 40s Perimenopause begins here for many. Energy dips, mood swings, and weight changes become more noticeable.
- Focus: Cortisol management, gut health, thyroid support
- Key nutrients: Adaptogens, vitamin D, iodine, fermented foods
- Tips: Embrace strength training, prioritise sleep, explore natural hormone-balancing remedies
In Your 50s Menopause brings new needs. The decline in oestrogen impacts bones, heart, skin, and metabolism.
- Focus: Bone density, heart health, metabolism
- Key nutrients: Calcium, magnesium, vitamin K2, collagen support
- Tips: Incorporate resistance exercise, nourish joints, support emotional shifts with homeopathy
60s and Beyond Vitality doesn’t have to fade. With the right support, women thrive well into their 70s and beyond.
- Focus: Longevity, immunity, memory, and flexibility
- Key nutrients: CoQ10, curcumin, antioxidant-rich foods, probiotics
- Tips: Prioritise purpose, connection, and mental health. Keep moving daily.
By aligning with your body’s needs across each decade, you’ll age gracefully and powerfully – with natural energy, glowing skin, and clarity of mind.
